Functional Threshold Power

I am cycling for fun and for the effect it has on my body and well-being. I do about 30km of cycling every day on average.

After my first stationary trainer broke I bought a new one with the capability to measure wattage and also to apply resistance measured by the watt.

After looking at my average speeds, heart-rates and times on the device I was able to build a quite detailed understanding of the broader picture. What effects my power output and what does not. The effects of nutrition and health to what the body will deliver while being asked the exact same power output curve than the last time.

In a nutshell the numbers tell me that I am usually at a mediocre wattage of 150W constant load doing about 40 km/h average. My reserves usually allow me to go for 1-2 hours without a break doing this.

So far so good. Now I’ve found out from more serious cyclers that there’s something like “Functional Threshold Power“. I do regular have tests at the doctors to check for any heart-rate issues.

Reading about this Functional Threshold Power my curiousity is sparked.

How much could I do? Should I even go for measuring it?

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