health: tracking food

It had been mentioned before: regarding my own health until 2015 I did not have any structure and understanding when it came to food, sports, weight and all that is connected.

I used to be around 147kg (324lbs) when I made the decision to change that. Less than 8 months later I reached the weight that is considered “normal weight” for my body height.

Maybe more important than losing weight and going from class III obesity   to normal is to keep in the range offering the biggest health benefits.

2015 till today

Apart from sport and being more active the key to managing weight in general for me was to understand and keep learning about food from many different perspectives.

Like in good science to learn more and make progress you got to listen and take well notes. Some things only can be understood when there’s enough historical data available. Not only the amount of time logged but also what is being logged is quite important.

In a normal week I am used to one-meal-a-day which I am preparing myself together with my wife. We eat in the evening – this makes things so much easier as there’s one time and space where everything regarding food comes together during routine days.

Also this routine works well in the long run. If we only got 10 minutes to prepare we will be able to hit the nutrition targets with either much or not-so-much quantities of food. In the last 4 years we practiced and played and created recipes for all situations you can think of. In a way we have made our simple-and-healthy-recipes the fall-back position we are using when we otherwise would have eaten something unhealthy.

Most importantly: We have tracked everything we cooked and ate. On a gram scale. I even built our own wifi enabled and calibrated kitchen scales.

Where do we track? There are so many options but since 2015 we stick to MyFitnessPal.

4+ years constant tracking

We are still happy using this as the base for tracking as the app is bearable even on Android and the food database that it uses is offering a good-enough data detail level.

So after more than 4 years of doing this a lot of data as come together. As I am doing it in sync with my wife a lot of things happened…

We have not become vegans. We eat meat still and we still like it. It’s just that the quality of meat we eat has gotten much better and with this the number of times we eat meat have reduced to maybe once a week at most.

We have started to eat things and experiment cooking with ingredients we did not know a year ago. While we keep adding ingredients all the time we find that you can optimize and gain so much joy from just jumping in head first into new tastes and recipes.

We’ve developed a “body-feel”. Apart from the taste buds changing completely over time I could not have thought of how much food influences how you feel. Different nutritious values lead to very different feels afterwards. I would go as far to say that most of the headaches I very frequently had while being overweight could have been traced back to what I’ve eaten just before.

So what now? We will keep tracking. Maybe not on a cloud service but on our self-hosted service. Maybe you got a good hint towards such self-hosted solutions to enter and track nutrition over time.

something is coming up…

Since 2011 we’ve got this Boogie Board in the household. It’s simply a passive LCD panel on which you can write with a plastic pen. When you do you’re interacting with the liquid crytals and you switch their state. So what was black becomes white.

So we got this tablet and it’s magnetically pinned to our fridge. And whenever we’ve booked the next trip we’re crossing off days by coloring them in a grid.

How do you do such countdowns?

Twitter Blocklists

My usual twitter use looks like this: I am scrolling through the timeline reading up things and I see an ad. I click block and never again will I see anything from this advertiser. As I’ve written here earlier.

As Twitter is also a place of very disturbing content there are numerous services built around the official block list functionality. One of those services is “Block Together“.

Block Together is designed to reduce the burden of blocking when many accounts are attacking you, or when a few accounts are attacking many people in your community. It uses the Twitter API. If you choose to share your list of blocks, your friends can subscribe to your list so that when you block an account, they block that account automatically. You can also use Block Together without sharing your blocks with anyone.

blocktogether.org

I’ve signed up and apparently this is as easy as it gets when you want to share block lists.

There seem to be more people that use Twitter like I do. For example Volker Weber wrote about his handling of “promoted content”.

My block list on Twitter currently includes 1881 accounts and these are only accounts that put paid promotions without my request into my timeline.

I’ve read that Volker has such a long list as well – maybe it’s worth sharing as Volker is one person I would trust on his decisions for such a list. (vowe is a good mother!)

data security and privacy on this website

As of early 2019 I’ve started to bring back my content output stream to this website/weblog.

So far I am feeling quite confident publishing content here and even with changing legislation I am doing my best to provide an as good as possible experience to each visitor.

As of End-of-February 2018 this blog is being provided securly encrypted with SSL certificates from Let’s Encrypt.

So security is one thing. Data privacy and safety another.

Apart from the commenting and searching there’s no functionality provided to enter/store data.

comments

When you enter a comment the assumption is that this is your call for consent. Your comment will be stored. With the information you’ve entered and can see on-screen as well as the IP address you’ve used. Akismet then is used to provide Anti-comment-SPAM functionality – so part of this data is transferred over to Akismet for processing. After moderation the comment is visible for everyone under the article you’ve created it.

cookies and browser local storage

No cookies are used or required by the website.

server logfiles

There are no logfiles. No access and no error logs. There is no tracking or analysis. There is no advertisting or monitoring. All I can see is an nginx and php process delivering websites. Your IP address is know to the server for as long as it takes to do his job of delivering the asset you asked for. Nothing gets stored on server side for your read requests.

content loading

No content is loaded from other domains or websites. Everything is hosted on my server. No data is exchanged with externals to bring you this website.

#10yearchallenge – Twitter edition

I am seeing a lot of people doing the”10 year challenge”: posting two pictures side by side – one from today and the other from ten years ago.

Some say it might be a planted meme to train AIs the effect of human aging… What an interesting hypothesis!

Funny enough I did not take part. And sure enough I am getting all these nudges by services like Twitter… So. Ten years ago this blog existed and I started using Twitter. Apparently I will still use this website but changes a bit my general approach to services like Twitter.

And the next time I’ll explain why I am always awake quite early :-)

Instagram – until now

I’ve had already added a couple of pictures to my instagram account – mainly while abroad. Pictures that I consider nice enough to be shared.

Of course my latest switch away from those public silos will include having those pictures posted mainly on this website and maybe as a side-note on those services as well.

To begin with I will have a separate page created that will host those pictures I consider nice enough to be shared.

blog maintenance – status

A bit of feedback is in on the plan to revitalize this blog. Thanks for that!

I have spent some more time this weekend on getting everything a bit tidied up.

There is the archive of >3.000 posts that I plan to review and re-categorize.

There is the big number of comments that had been made in the past and that I need to come up with a plan on how to allow/disallow/deal with comments and discussions in general on this website.

There is also the design and template aspects of this website. I switched to a different template and started to adjust it so that it shall make access to the stream of posts as easy as possible. Until then you need to wait or contact me through other means. But contacting is another post for another time.

taking the social stream back to this blog

I am currently in the process of reducing my presence on the usual social networks. Here is my reasoning and how I will do it.

Facebook, Twitter, Instagram and alike are seemingly at the peak of their popularity and more and more users get more and more concerned about how their data and privacy is handled by those social networks. So am I.

Now my main concern is not so much on the privacy side. I never published anything on a social network – private or public – that I would not be published or freely distributed/leak. But:

I have published content with the intention that it would be accessible to everyone now and in the future. The increasing risk is that those publishing platforms are going to fade away and thus will render the content I had published there inaccessible.

My preferred way of publishing content and making sure that it stays accessible is this website – my personal blog.

I am doing this since 2004. The exact year that Facebook was founded. And apparently this website and it’s content has a good chance of being available longer than the biggest social network at the present time.

So what does this mean? 3 basic implications:

  1. I will become a “lurker” on the social networks. Now and in the future.
  2. All comments and reactions I will make will be either directly in private or through my personal website publicly available and linkable.
  3. I will minimize my footprint on the social networks as much as possible. This for example means: If I use Twitter, all tweets will live 7 days and automatically be removed after this time. Deleting your tweets automatically is something others do as well.

As you can see: This is not about a cut or abstinence. I get information out of social networks, tweet message flows. But I do not put any trust in the longevity of both the platforms and the content published there.

The next steps for me will be a complete overaul of this website. Get everything up to current standards to streamline my publishing process.

Expect a lot of content and change – and: welcome to my blog!